If twitter can use 140 characters, I certainly can get my thoughts down in an 8.5 x 11 space.
Here's my challenge to you: within the confines of a sheet of paper (8.5 x 11) write down your thoughts. It's that simple. Leave your keyboard for a moment, pick up the closest pen or pencil and actually write down all that swirling confusion/joy/pain/excitement. Nothing perfect is expected. Crossed out words are welcome. It's all about the flow from your brain through your fingers in all it's curves and quotes ... you'll feel better. I know I do.
Listen here to the NPR broadcast called Doodle Your Way Out of Writer's Block. (FYI: They get into handwriting more than doodling around 13 minutes in.)